On December first, I started a 30-day gratitude challenge.
I’ve always been drawn to small, intentional practices—daily rituals that anchor me, often through journaling. The premise of the challenge was simple: write down three things I was grateful for each day. What I didn’t realize at the time was just how much that simplicity would be tested.
In the weeks that followed, my husband moved in and out of the intensive care unit at Johns Hopkins. Life narrowed to hospital corridors, doctors’ updates, and the constant undercurrent of fear from not knowing what the next conversation might bring. Gratitude, in that space, did not come easily. It had to be sought out.
Some days, finding three things to be grateful for felt like an act of sheer will. I learned to lower the bar when necessary, focusing on even the smallest comforts. I wrote that I was grateful for good news when it came, for managing to find my car in the maze of the hospital parking garage, and for a few quiet moments spent walking outside. One evening, I searched the sky from my husband’s hospital room for the December full moon. Seeing it in all its glory made my day. Even the simple rhythm of witnessing a sunrise or a sunset, depending on which side of the unit my husband’s room was on, brought me steadiness.
These daily moments of gratitude weren’t grand. They were survival notes—small reminders that something steady still existed.
On other days, the weight was lighter, and relief came in waves. A kind nurse, a reassuring word, or a moment of laughter unexpectedly breaking through the tension brought ease. On those gentler days, gratitude filled the page more naturally, and no searching was required.
As I kept up the challenge, I began to notice something subtle but transformative. Gratitude isn’t dependent on ideal circumstances. It doesn’t wait for fear to subside or for life to return to a sense of normalcy. Instead, it meets us right where we are—often in the smallest, most ordinary moments that quietly hold us together.
Most mornings, after writing down what I was grateful for, I felt a renewed strength and a surprising readiness to greet the day. Though not every day led to immediate peace, the act of noticing still helped.
Now, as I near the end of the thirty days, the lesson I’ve learned feels both simple and profound. Gratitude doesn’t need to be grand or performative. It doesn’t require abundance, certainty, or perfection. Sometimes, it’s as small as noticing a breath of fresh air.
More than anything, this challenge has taught me that gratitude begins with a willingness to notice what remains—even in the hardest seasons. And sometimes, that is enough.
Kate Emery General is a retired chef/restaurant owner who was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting, and watercolor painting. Kate and her husband, Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.



