Senior Life: Stepping Out by Susan Covey
Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? Want to learn a new exercise that engages more muscles and burns more calories? Pole walking could be it! Also called Nordic walking, this exercise program provides a total body workout by combining fitness walking with cross-country skiing using ... [Continue Story]
Senior Nation Highlights
Senior Life: Stepping Out by Susan Covey
Looking for something new and different? Do you want to get outside and walk but do not feel quite comfortable even when using your cane or walker? ... [Continue Story]
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