Could Your Core Be Getting Frail? By Susan Covey
As you probably know, a weak core impacts everyday life...but maybe more than you think. If basic functional movements like getting out of bed or walking to the car and getting in and out of the car are becoming a challenge or feeling nearly impossible for you, it may be a sign that your core is too weak. In order to remain mobile and independent, you cannot ignore your core. And crunches are ... [Continue Story]
Senior Nation Highlights
Could Your Core Be Getting Frail? By Susan Covey
As you probably know, a weak core impacts everyday life...but maybe more than you think. If basic functional movements like getting out of bed or ... [Continue Story]
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