USE IT OR LOSE IT! (An old adage with lots of truth)by Susan Covey
The National Institute of Aging-supported researchers have been studying the effects of strength training for over 40 years and identified multiple ways it benefits older adults, such as maintaining muscle mass, improving metabolism, and increasing healthy years of life. “Age related mobility limitations are an unpleasant fact for many older adults. Studies have shown that about 30% of adults ... [Continue Story]
Senior Nation Highlights
Upper Shore Aging Honors Volunteers
Upper Shore Aging (USA) recently honored its volunteers from Caroline and Talbot counties at its annual Volunteer Appreciation Dinner at the Easton ... [Continue Story]
- USE IT OR LOSE IT! (An old adage with lots of truth)by Susan Covey
- Talbot County Commission on Aging to host a Senior Resource Fair
- Could Your Core Be Getting Frail? By Susan Covey
- Senior Life: Stepping Out by Susan Covey
- Cruisin’ with Christine: For the Love of Rotary at Londonderry with Robert Grill
- Londonderry on the Tred Avon Welcomes Brian Cotter to Board of Directors
- Cruisin’ with Christine: A Kitchen Inspection at Londonderry
- Valentines For Your Heart by Susan Covey
- Stretching Is For Everyone! By Susan Covey
- 2023: A Year in Review at Londonderry on the Tred Avon
- Upper Shore Aging Announces New Board Members
- Londonderry on the Tred Avon’s Events Build Community