MENU

Sections

  • About Us
    • Editors and Writers
    • Sponsorship Terms & Conditions
    • Code of Ethics
    • Sign Up for Cambridge Spy Daily Email Blast
  • The Arts and Design
  • Culture and Local Life
  • Food & Garden
  • Public Affairs
    • Commerce
    • Health
    • Ecosystem
    • Education
    • Senior Nation
  • Point of View
  • Chestertown Spy
  • Talbot Spy

More

  • Support the Spy
  • About Spy Community Media
  • Advertising with the Spy
  • Subscribe
January 22, 2026

Cambridge Spy

Nonpartisan and Education-based News for Cambridge

  • About Us
    • Editors and Writers
    • Sponsorship Terms & Conditions
    • Code of Ethics
    • Sign Up for Cambridge Spy Daily Email Blast
  • The Arts and Design
  • Culture and Local Life
  • Food & Garden
  • Public Affairs
    • Commerce
    • Health
    • Ecosystem
    • Education
    • Senior Nation
  • Point of View
  • Chestertown Spy
  • Talbot Spy
3 Top Story

Water is Moving Us Forward this Weekend by Kate Emory General

October 10, 2022 by Kate Emery General
Leave a Comment

Dorchester County is pulling out “all of the stops” this weekend, so many family activities to enjoy.
On Saturday, October 15, The Beckwith United Methodist Church’s Apple Festival runs from 9:00 AM until 1:00 PM. The Apple Festival is a great stop for breakfast, snack, or lunch. The Apple dumplings are the best I’ve ever eaten. The flea market is a great place to discover that hidden gem that you didn’t know that you needed. The Neck District Volunteer Fire Company on Hudson Road is the location of the festival.

Horn Point Laboratory

My next stop on Saturday will be Horn Point Lab’s Open House. This is Horn Point Lab’s first Open House in 2 years. Horn Point Lab is one of the largest oyster hatcheries on the East Coast. The faculty and students conduct research about The Chesapeake Bay. I’m excited to take my grandchildren as the ongoing discussion this past summer was about jellyfish. We hope to find some answers as it seemed as if there were more jellyfish this summer than any year before. There are two ‘hands on” activities that my family is excited about, building a healthy marsh and constructing a bracelet to match genetic codes. The Open House hours are 11:00 to 4:00. There will be food at this event.
The annual Kite Festival is Sunday, October 16 from 12:00 to 4:00 at Sailwinds Park on the Choptank River. It’s always an exciting event, the kites are huge and can be seen from blocks away. This year there will be a petting zoo and pony rides for the kids. Lil’ Bitta Bull BBQ will be the food vendor at this event.
Dorchester County has been designated a Heritage Tourism County and The Passport Tour is a great self guided way to see some incredible sights in our beautiful county. Stop at the Visitor’s Center at Sailwinds (next to the kite festival) to get more information and to pick up your passport booklet. There are 12 stops on the tour that take you all over Dorchester County. Handsell, which dates to the early 1600’s is the last stop to complete my passport. Handsell is the site of The Chicone Village Day and the Nanticoke River Jamboree.
Cambridge/Dorchester County continues to inspire me, we have so much history, so many exciting events to attend, and most inspiring of all, we have gorgeous water all around us.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story

Homework by Kate Emery General

October 3, 2022 by Kate Emery General
Leave a Comment

“Home is the nicest word there is” – Laura Ingalls Wilder

As I check off the items on my to-do list this first day of every month, I think of the importance of my front door. My front door has its own personality, it is adorned with crystals and bells. The windows are dressed in antique lace tablecloths. Next to the door is a tail hook from the air craft carrier that my father-in-law flew off of. An antique milk can from Wyoming holds seasonal plants.

Feng Shui experts consider the front door to be the portal of energy in a home. To keep that energy positive, I do a thorough cleaning each week. Feng Shui suggests paying close attention to the removal of leaves, dirt, and cobwebs. To increase the positive vibe, I have a beautiful stick of Selenite (crystal) hanging on my door knob. Selenite is thought to cleanse unwanted energies from your surroundings. Bells are hung for protection and for their delicate sound. 

The Evil Eye on the transom is a gift from Greece.

Front doors can be accessorized with a wreath. In the fall, wreaths incorporate nuts, fruits, and pine cones, which symbolize the bounty of the harvest. My front door has a knitted acorn instead of a wreath.

On the first day of every month, I place a tablespoon of ground cinnamon in my right hand, stand outside my open front door and gently blow the cinnamon into my foyer. Cinnamon is thought to bring abundant blessings and protection into the home.

Cinnamon plays a big role in my life; I use it to repel ants; I drink it every day in my coffee and sprinkle it on my oatmeal and apples. Cinnamon Essential oil is one of my favorite oils to diffuse. Cinnamon is anti-viral, so it has an added health benefit as we approach cold and flu season. The health benefits of cinnamon are incredible, I could talk about it for hours. 

Is Feng Shui just hogwash? Maybe, but people have been practicing it for centuries, so there might be some value in it. I know that I feel better when my house is clean and that feeling is positive energy. In the Fall, magazines and home websites list the importance of cleaning our chimneys, gutters, window screens, ceiling fans, etc.. These activities keep our homes in good working order, which equals positive energy! 

Kate Emery General is a retired chef/restaurant owner that was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting and watercolor painting. Kate and her husband , Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story

I’m Here!!! By Kate Emery General

September 26, 2022 by Kate Emery General
Leave a Comment

When I learned that I was moving to Maryland, my mother reminded me that as a child, she had spent time in Talbot County on her family’s farm. She never forgot the humidity and reminded me how brutal it was that cars didn’t have air conditioning in those days. I did my homework and read John Barth’s, The Floating Opera and James Michener’s, Chesapeake.

As a child, I was lucky to spend summers here on the East Coast. One summer we drove from Maine to Florida, stopping at every battlefield and historic site along I 95. Lunch in Baltimore was our only stop in Maryland as our destination that day was Tidewater Virginia. I was excited to add the Chesapeake Bay to my list of sights but there was never a discussion about the Eastern Shore of Maryland just across the Bay.

Fast forward 20 years. I find myself on the BELTWAY at rush hour having landed at Dulles from Honolulu. I felt like “Charlie on the MTA’, I couldn’t get off!! My children, including my newborn and I were all crying. After several hours I managed the correct exit to Alexandria and the Holiday Inn, I could have kissed the ground.

When meeting people who have recently moved to Cambridge, I’m always curious as to what drew them here.

Cecile Davis Storm was the newborn in my car on the Beltway all those years ago.

Cece grew up in Cambridge riding bikes, swimming, sailing, roller skating, dancing, and playing dress – up with her best friends. Cece spent the summer of her Senior Year on a European Tour. She loved every minute of it and she knew then that she was meant to live in Europe. Cece attended college in London and continued to live there a couple of years after graduation. I was surprised that she moved back to Cambridge. Recently, I asked her what her reasons were for moving back. Her response was “quality of life, London is so expensive”. Cece spent most her time working to pay for the necessities and had little time to enjoy the theater and arts in London. She missed her days performing her play, CHAV, on the stage in the Edinburgh Festival in Scotland. Cece’s college friends were her support group. She had acquaintances such as the checker at Marks and Spencer’s and her work colleagues at Sally Clark’s, but she missed the day to day seeing friends and being involved in her community. The magic of the Eastern Shore pulled Cece home.

Upon her return, Cece jumped right in to her creative life, and worked as the Production Coordinator at the Avalon Theater. Cece had performed on the Avalon stage in the Christmas plays and for many years as a student at Classworks Dance Studio. She is currently directing Stage Fright, a ghost story about the Avalon Theater.
Cece works as a photographer but her passion is the theater.

Cece is an entertainer, when in labor with her first child, the nurses didn’t believe that she was due to deliver any minute as Cece was so charming and polite. Cece loves to walk with her 3 darling children down August Street to the Farmer’s Market , checking the Fairy Gardens along the way. Pickering Creek, the Strand in Oxford, Hooper’s Island, St. Michael’s Maritime Museum, and Emily’s Produce are some of her family’s favorite Saturday outings.

Cece is grateful for her small town life, her work commute is the walk to her studio to do a job that she is passionate about. She has a wonderful coterie of like minded, artistic friends, a beautiful family, and is committed to her community.

Her favorite movie is Clue.
Her favorite animal is a possum.

You can find Cece most mornings in the Rise Up Drive Thru, at Piazza, or Agave where she knows everyone by name.

Kate Emery General is a retired chef/restaurant owner that was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting and watercolor painting. Kate and her husband , Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 1 Homepage Slider

Peace Begins with Me and Mayor Steve Rideout in Cambridge

September 22, 2022 by Kate Emery General
3 Comments

“Children are our greatest treasure. They are our future.” Nelson Mandela.

Cambridge has a beautiful public pool. It was the happiest place on earth this summer. I still feel the warmth of the smiling faces of my fellow swimmers. Families enjoying being together on a Sunday. The echo of “Marco Polo’ being shouted by a group of school-aged children, the line to go down the slide, and the small children jumping off the side of the pool into the arms of a trusted adult.

Steve Rideout has a reputation as a trusted adult who cares about children and knows that they are our future. Mr. Rideout is the new Mayor of Cambridge.

Several years ago, I taught 4-year-old children at a local preschool. One day I arrived at school only to learn that the young father of one of my students had been shot and killed. This tragedy had a huge impact on this sweet little boy. Upon his return to school, he began “shooting” his classmates, actions that occurred after his Dad’s death. Our school immediately mobilized a Kindness curriculum, and I introduced guided meditation. Every day my students lay on the carpet and practiced breathing like tigers and mice or whatever animal was their favorite that day. A piece of rose quartz crystal (for love) was placed on each child’s chest.

For three minutes, I would tell a story about my class having a great adventure. One of their favorites was a story about the children flying over Cambridge in a hot air balloon. I would direct their mind’s eye to see our school, then the Choptank River, and of course, Cabin Fever, their favorite place to play downtown. It was such a joy to see those peaceful little faces during the meditation. We finished our session by sitting and tapping our thumbs to each finger, reciting, “Peace begins with me.”

I witnessed the positive changes in the behavior of my class after this “centering’ activity.

Mayor Rideout has promised to bring positive change to our city by taking a proactive approach. Prevention and Education are the keys to making Cambridge a safe place for everyone.

Kate Emery General is a retired chef/restaurant owner that was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting and watercolor painting. Kate and her husband , Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 3 Top Story

Autumn in Cambridge by Kate Emery General

September 19, 2022 by Kate Emery General
Leave a Comment

The weather today is glorious, after all the first day of Autumn is this Thursday, September 22. I walked outside today and miraculously the humidity and mosquitoes are gone!!

Growing up in Wyoming, Fall is patchy, it’s not unusual to have a snowstorm in late August and then 70 degree days in October. Waiting for the snow to stick on the mountain for skiing is a big part of Autumn in Wyoming. Autumn in Maryland is an exciting experience, a big celebration, corn mazes and pumpkin patches are everywhere.

The trees will always be the star of Autumn, the bright sunshiny yellow of the Aspen leaves in Wyoming and the Ginkgo here in Maryland are my favorites. The Aspen leaves are long gone in late October when the Ginkgos change color.

Checking the Dorchester County calendar for early Autumn activities, there are many exciting things to do. It wouldn’t be Autumn without an Apple Cider donut from Emily’s Produce and a pumpkin spice latte’ from Blackwater Bakery. Gardens full of colorful Mums and decorative cabbages are plentiful in Maryland.

Dorchester Center for the Arts’ annual Showcase is on Sunday, 9/25 from noon until four on Historic High Street. Dubbed “Art Walk”, Showcase is a street festival that includes juried artists from all over Delmarva. I’m especially excited about the blacksmithing booth this year. Showcase is the perfect day for reconnecting with friends, sampling some delicious Eastern Shore food, and purchasing amazing, one of a kind art pieces.

Ghost walk takes place on High Street at 7:30 on Friday nights. High Street is the most haunted street in Maryland. A Storyteller tells about the 14 properties that house ghosts, including a late governor, murderers, dogs, a crazy cat lady, Confederate and Revolutionary War soldiers, and a singing tree in the graveyard.

Another Fall Festival is October 1 in Hurlock. It includes a parade, pony rides, train rides, and craft and food vendors.

Apple festivals are abundant on the Eastern Shore in the fall. My favorite is at Beckwith United Methodist Church (in the Neck District) on October 15.

It was a hot, humid summer and Autumn is the gift of open windows and sweaters, I plan to get outside and enjoy every minute of it, see you there!

Kate Emery General is a retired chef/restaurant owner that was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting and watercolor painting. Kate and her husband , Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.

 

 

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: Op-Ed, Opinion

Ironman 1984 by Kate Emery General

September 14, 2022 by Kate Emery General
Leave a Comment

This week, Cambridge hosts Ironman Maryland. Competitors from all over the world will be swimming, riding bikes, and running all over beautiful Dorchester County. Athletes will arrive with bags packed with all of the necessities for a successful and safe triathlon. Included in these bags are a wetsuit, Tri suit, and swim skin. Nutrition for pre-race, bike, run, and recovery. Bike shoes, helmet, gloves, run socks, running shoes, and Vaseline. It goes without saying that the Ironman competitor’s bike is of utmost importance as the bike portion of the race is 112 miles.

Ironman Hawaii 1984 H. Zehendner and  Dr. J. Fischer

My Ironman story began in 1984, really the dark ages of triathlons. I was living on the island of Oahu in a little town called Pearl City, Ironman was a very big part of life in Hawaii. Pearl City is located on Pearl Harbor and has an 18 mile bike path. Riding my bike was a daily activity, used for transportation as well as exercise. I would ride to one of the many Olympic swimming pools, swim laps, then ride home. On weekends I would swim at one of the beaches. All of my friends were very fitness oriented, Hawaii is just perfect for all things outside.

A friend at a cocktail party told me that he was training for Ironman. I was interested but knew that Ironman was not for the faint hearted.way At that friend ‘s suggestion, I joined a running club. Our trainer had us running up and down Diamond Head once a week, for some reason, I enjoyed that experience. Diamond Head is beautiful but some of the steps were uneven so it could be a tricky ascent and descent. Running and swimming became the focus of my training. I learned that it was important to have a “buddy” in open water swims to keep you on the straight path because we had very little support on the course.

After training for a couple of months, I attempted my first race. It was a 10 K – a Susan G. Komen race. There was a big “carb loading” party the night before, I think it was a tradition back then as I ate big plates of spaghetti before every one of my races. The race was fine, I got through it but really hated it! I drank every cup of water handed to me, no backpack with bottles of electrolytes connected by a straw. There were neighborhoods of people cheering us on and spraying us with water. I even drank the 2 Primo beers at the finish line, the 1984 version of recovery nutrition.

The morning of my first 1/2 marathon arrived, the course wrapped around the Hawaii Kai golf course and through some very hilly neighborhoods. As the sun was coming up that morning, I watched my fellow runners put Vaseline on their feet (no one wore socks back then), in their armpits, and on their legs. I applied my usual sunscreen. I wore my size 6 1/2 Saucony running shoes, Dolphin shorts, and a tank top. I finished the race behind a team of 80 year old men. And race walkers. After that race I learned the reason for Vaseline as I had missing toenails and serious leg rubs. Despite the Diamond Head training, the hills were my nemesis.
Next up was a biathlon on Waikiki. We did a 3 mile swim and a 3 mile run. Easy Peasy! My confidence was boosted. The swim was first, I swam in my bikini, no swimskin existed then, with my hair in a ponytail, no goggles. For the run, I pulled my Dolphin shorts up over my bikini, put Vaseline on my feet and tied up my size 7 pair of Nike running shoes.
Training for the Ironman in 1984 involved paying for the qualifying races, making sure that your shoes were in good running shape and that the tires of your bike were pumped up. My bike was a yellow 10 speed bike from Sears, with a removable baby seat. I didn’t own a bike helmet or padded bike shorts and gloves. I participated in several other races that year but I never made it to Ironman 1984, the race was in October and in August of that year I got pregnant with my fourth child. I kept riding my bike, I actually rode my yellow bike 30 miles to and from The Blackwater Refuge several years ago. I haven’t run in a race since Hawaii but I do have a groovy new beach cruiser and bike helmet, so who knows!

I will definitely ride my bike down to Great Marsh, now Gerry Boyle Park to cheer the athletes on this Saturday, praying that the sea nettles have disappeared.

Kate Emery General is a retired chef/restaurant owner that was born and raised in Casper, Wyoming. Kate loves her grandchildren, knitting and watercolor painting. Kate and her husband , Matt are longtime residents of Cambridge’s West End where they enjoy swimming and bicycling.

The Spy Newspapers may periodically employ the assistance of artificial intelligence (AI) to enhance the clarity and accuracy of our content.

Filed Under: 1 Homepage Slider, 3 Top Story

  • « Previous Page
  • 1
  • …
  • 15
  • 16
  • 17

Copyright © 2026

Affiliated News

  • The Chestertown Spy
  • The Talbot Spy

Sections

  • Arts
  • Cambridge
  • Commerce
  • Ecosystem
  • Education
  • Food & Garden
  • Health
  • Local Life
  • News
  • Point of View
  • Senior Nation

Spy Community Media

  • Subscribe for Free
  • Contact Us
  • COVID-19: Resources and Data

© 2026 Spy Community Media. | Log in