From and Fuller: The Politics of Presidential Pardons and Trump Transition Bumps

[youtube id=”Ak32oU1C0ko Every Thursday, the Spy hosts a conversation with Al From and Craig Fuller on the most topical political news of the moment. This week, From and Fuller discuss Joe Biden’s presidential pardon of his son, Hunter, and the political consequences of that decision. Al and Craig also chat about Republican pushback to some […]

Design with Jenn Martella: Fox Harbor Farm

  This one-of-a-kind property in Royal Oak has it all-145 acres of peace and privacy with a long view of Fox Hole Creek leading to the Tred Avon River. The paved driveway first passes through a verdant landscape with broad vistas to ponds, fields and pastures defined by white fences, then disappears under a  canopy […]

Looking at the Masters: A Christmas Carol

Charles Dickens’s A Christmas Carol was published by Chapman and Hall in London in1843. The first illustrator John Leech created four hand-colored etched plates and four black and white wood engravings. His first illustration was “Mr. Fezziwig’s Ball” from Ebenezer Scrooge’s early life when he was in love and happy. By Christmas Eve, the first […]

December Fitness Feature: Leg Strength

Our legs make up the largest of our muscle groups which include the quadriceps, hamstrings, and glutes. Low body strengthening is a vital part of senior fitness. It is the most effective and efficient method of preventing sarcopenia (loss of muscle mass) and preserving independence. By maintaining both mobility and stability we are improving our […]